#Committed action act metaphor plus
#Committed action act metaphor professional

Whether one is new to ACT or more experienced, this book offers a substantial number of new and classic exercises.

#Committed action act metaphor professional

The Big Book of ACT Metaphors is for any professional who practices, researches, teaches, or supervises ACT. Who is this book for, and what can readers expect to get from it? Metaphors and exercises, while comprised of language, are not critical, rigid, or literal they are subtle stories that listeners can connect to their personal experiences to achieve a better understanding of the self (e.g., the ways in which fusion with thoughts may lead to experiential avoidance), to promote identification and practice of alternative, more flexible modes of being (e.g., present-focused attention and observation of internal states), and to facilitate movement toward a more vital existence (e.g., via identification of values and taking committed actions). In other words, responding to critical thoughts by criticizing them is counterproductive. Changing that relationship cannot be accomplished by using the very cognitive processes that resulted in psychological inflexibility in the first place. In contrast to some other therapies, ACT focuses not on changing the content of internal experiences (i.e., thoughts and feelings) but rather on one’s relationship to them. How do metaphors function to move people away from language traps and a more experiential comprehension of their thoughts and feelings, rather than a strictly intellectual one? Īccording to Acceptance and Commitment Therapy, inflexibility arises through entanglement with verbal rules and the traps of language. I look forward to sharing the tools and strategies I believe have made me a better psychologist.Editor’s Note: This is a Q&A with Jill Stoddard, PhD, and Niloofar Afari, PhD, the authors of The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Once you understand the ACT framework and have at your disposal relevant examples, metaphors and models to reference, you'll no doubt gain confidence to begin your practical journey into this amazing therapy. I hope you can consider the nuances of how the core processes work together as this will be your greatest learning. In practice, however, you cannot really be focusing on any core process alone, others will come along for the ride. Having said this, in trying to teach each core process, it’s easier to explain one at a time. It’s important to understand the core processes within ACT (experiential acceptance, cognitive diffusion, present moment, self as context, values, committed action) as relating to one another fostering psychological flexibility rather than individual processes. (In some lessons I may ask you to 'apply' what you've learned with a client, in which case you would action this in your life)Īlthough this program is a comprehensive start, there's so much more to ACT than this training can provide. It is designed for mental health professionals, however, the teachings can also be applied by non-clinicians for personal use. You can go through the program at your own pace, in one sitting (intense) or over a few days (recommended), and apply what you’ve learned along the way. The good news is you don't need to complete the program to begin implementing the ACT model.

If you are outside Australia you may need to contact your governing body to find out CPD requirements. Health professionals in Australia may be able to self-record this training for their continuing professional development - details here.

#Committed action act metaphor plus

The program contains 49 videos (over 6 hours) plus explanatory notes for each lesson.Ĭertificates are not provided as our website doesn’t have a way to track your course completion. This program has been designed predominately for clinicians.īy comprehensive, I mean we will explore theoretical principles, useful metaphors and models and practical case scenarios. ACT in Depth is a comprehensive training program in Acceptance and Commitment Therapy (ACT).